CLEAN : Canadians take icy bath in Toronto lake

The speaker shares their experience with cold water swimming, highlighting its benefits such as improved concentration, creativity, and mood. They describe how it has become a daily routine, akin to a 'happy pill,' and emphasize the importance of safety and mindfulness while engaging in this activity.

What are the benefits of taking cold water dips according to the speaker?

What does the speaker compare the effect of cold water to?

How does the speaker feel after taking a cold water dip?

What advice does the speaker give regarding cold water dips?

How does the speaker describe their experience with cold water in relation to their daily routine?