Moving - 4 steps in & out

The video tutorial demonstrates a footwork drill involving 4 steps, 12 N, and 3/4 out movements around a hoop. The instructor emphasizes staying light on the toes and moving with speed. The drill can be performed in different directions to enhance agility and footwork. The goal is to maintain a rhythm without touching the hoop, which improves agility and footwork skills.

Describe the rhythm you should achieve while moving in and out of the hoop.

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What benefits does the activity provide for your physical abilities?

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