What is ASMR? The Triggers and the Benefits

Tracy Marx discusses ASMR, a phenomenon involving a tingling sensation triggered by certain sounds or visuals. ASMR, coined by Jennifer Allen in 2010, is a calming reflex response, unlike the stimulating 'frisson.' Various triggers exist, categorized into mouth sounds, repetitive sounds, visual activities, and personal attention. While ASMR can be relaxing, some may find certain sounds irritating, especially those with misophonia. Achieving ASMR may involve entering a flow state, focusing intensely on the stimuli. Despite ongoing research, ASMR remains a sensory engagement and mindfulness practice.

How does ASMR differ from the phenomenon known as frisson?

What caution should be considered regarding ASMR triggers?

What is a flow state and how can it enhance the ASMR experience?