Goals Part 2: Mastering Goal Setting for Success and Happiness

The video discusses how to enhance happiness and excitement through effective goal setting. It introduces two key strategies: setting challenging goals and focusing on skill development rather than results. The video emphasizes the importance of these strategies, supported by scientific research, and provides practical examples to illustrate how to apply them in various contexts.

What does the speaker suggest about daydreaming and its relation to goal setting?

How can setting goals about skills rather than results impact a student's learning experience?

What is the significance of having a growth mindset when setting goals?