Why New Years Resolutions Fail & How To Succeed

The video explores why New Year's resolutions often fail and how to make them successful. It highlights the importance of starting small, being specific, and tracking progress. The speaker shares personal resolutions for 2020, emphasizing the need to avoid distractions and structure environments to reduce reliance on willpower. The video encourages viewers to set specific, achievable goals and track their progress visually.

What are the three New Year's resolutions mentioned for 2020?

Why does the speaker believe that making resolutions at New Year's is more effective than at other times?

What is the misconception about making big changes in life according to the speaker?

What is the two-minute rule proposed by James Clear?

What are the common vague resolutions that people make?

How does the speaker suggest tracking progress towards resolutions?

What is the speaker's final New Year's resolution for 2020 regarding social media?