TED: Try something new for 30 days | Matt Cutts

The video discusses the concept of 30-day challenges, inspired by Morgan Spurlock, as a way to try new things and form habits. The speaker shares personal experiences, including increased self-confidence and adventurous activities like hiking Mount Kilimanjaro. They also recount writing a novel in 30 days, highlighting the importance of small, sustainable changes. The video concludes with a motivational call to action, encouraging viewers to try something new for 30 days.

What was the main idea behind the 30 day challenges mentioned in the text?

How did the author feel about the passage of time during the 30 day challenges?

What significant change did the author experience in their self-confidence?

What challenge did the author undertake in November, and what was the goal?

What lesson did the author learn about making changes in life?