I WONDER - Are There Different Types Of Carbohydrate? Me Pregunto - Existen Diferentes Tipos De Carbohidratos?

The video tutorial explains the two main types of carbohydrates: simple and complex. Simple carbohydrates, found in foods like candies and fruits, are quickly absorbed and provide a quick energy boost. Complex carbohydrates, found in foods like potatoes and wholemeal bread, consist of long sugar chains, take longer to digest, and provide sustained energy.

What distinguishes complex carbohydrates from simple carbohydrates?

What is the digestion process of complex carbohydrates like?