I WONDER - Does My Brain Control My Lungs? Me Pregunto - Cómo Controla Mi Cerebro Mis Pulmones?

The video explains how the brain controls breathing, affecting it during different emotional states like fear or stress. It suggests a breathing exercise to help relax, involving inhaling and exhaling for equal durations to achieve calmness.

What happens to your body functions when your brain changes your breathing?

What should you do if you can't breathe for 7 seconds as suggested?