MP's, Lords and members of the media take part in the annual Parliamentary Pancake Race

The transcript details the 20th Annual React Parliamentary Pancake Race, outlining the event's rules, race mechanics, and sportsmanship expectations. Participants must adhere to specific guidelines, such as continuously flipping pancakes and avoiding contact. The race aims to raise awareness for rehabilitation, with the winning team completing all laps first. The event emphasizes fair play and celebrates the spirit of competition.

Explain the process that the winning team must follow to complete the race.

What are the consequences of not adhering to the no-contact rule during the race?