Moving - Bean bag head balancing

The video tutorial guides viewers through an exercise of moving from a standing position to lying flat on the ground and then returning to standing, all while balancing a bean bag on their head. The focus is on maintaining balance and control throughout the movement.

What is the initial position you should start from?

Describe the process of laying down with the bean bag on your head.

What should you try to do while coming back up?

How low should you try to go while balancing the bean bag?

What is the goal when laying down with the bean bag?