Five dietary deficiencies that cavemen didn't have...

The video explores the differences between modern and ancestral diets, highlighting five key nutrients and lifestyle factors that our ancestors had in abundance: Omega threes, Vitamin D, healthy gut bacteria, antioxidants, and restricted carbohydrates. It discusses how these elements contributed to better health and how their deficiency in modern diets may lead to various health issues, including mental health problems and chronic diseases.

In what ways did the diets of our ancestors differ from modern diets regarding antioxidants?

What impact did the advent of agriculture have on carbohydrate consumption in human diets?