Boxer Anthony Joshua During Training Session

The video provides initial thoughts and context, followed by instructions and guidance on time management.

What do you think the speaker means by 'Don't know why'?

How might the context of the conversation affect the meaning of the phrases used?

Why do you think the speaker advises not to follow something?

What could be the significance of the '30 seconds' mentioned?

In what situations might someone say 'Don't follow this'?