I WONDER - What Is Bone Growth? Me Pregunto - Qué Es El Crecimiento Óseo?

Bones grow and change throughout life, increasing in size and density during childhood and adolescence. In adulthood, bones undergo remodeling, where old bone is replaced by new bone to maintain strength. Proper nutrition, exercise, and avoiding excessive alcohol and smoking are crucial for bone health. A diet rich in calcium, vitamin D, and other nutrients is essential for maintaining healthy bones.

What is the process called when bones increase in size and density?

What occurs in adulthood regarding bone structure?

How does the remodeling process help bones?

What dietary components are crucial for bone health?

What factors are essential for maintaining healthy bones?