The video tutorial demonstrates how to implement the removal of meals and workouts from a local storage-based tracker application. It begins by explaining the issue of items reappearing after deletion due to local storage not being updated. The instructor then walks through the process of coding functions to remove meals and workouts by their IDs, updating the local storage accordingly. The tutorial concludes with testing the functionality and discussing the need to reset both the UI and storage when resetting the day.

What steps are taken to remove a workout from the local storage?

How does the reset day function affect the local storage in the tracker?

What should be done to ensure that the UI and storage are both reset in the tracker?