Macron's wife arrives at En Marche HQ

The video encourages viewers to engage in self-reflection by telling themselves positive affirmations.

What is the primary purpose of self-reflection?

• To criticize oneself

• To ignore past experiences

• To understand personal growth

• To compare with others

Which of the following is a technique for effective self-reflection?

• Avoiding difficult questions

• Focusing only on achievements

• Journaling thoughts and feelings

• Ignoring feedback from others

What is a common barrier to effective self-reflection?

• Being overly critical of oneself

• Having too much free time

• Lack of personal goals

• Receiving too much positive feedback

How can self-reflection be applied in daily life?

• By focusing solely on future goals

• By avoiding any form of self-assessment

• By constantly seeking approval from others

• By setting aside time for introspection

Why is it important to apply self-reflection regularly?

• To maintain a constant state of self-doubt

• To focus on the past exclusively

• To avoid making any changes in life

• To ensure continuous personal development