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The video tutorial provides a brief explanation of a small shoulder movement, focusing on the subtlety and precision required to execute it correctly.

Why is understanding shoulder movement important?

• It helps in improving posture.

• It is essential for running faster.

• It is crucial for better eyesight.

• It prevents knee injuries.

What is the first step in moving your shoulder slightly?

• Lift your arm above your head.

• Rotate your shoulder in a full circle.

• Move your shoulder just a little.

• Stretch your neck to the side.

Which of the following is a common mistake when moving your shoulder?

• Using your elbow instead.

• Keeping it completely still.

• Moving it too much.

• Bending your knees.

What should you focus on to ensure proper shoulder movement?

• The position of your feet.

• The slightness of the movement.

• The angle of your elbow.

• The speed of the movement.

How can you avoid common mistakes in shoulder movement?

• By lifting weights.

• By running regularly.

• By doing push-ups.

• By practicing in front of a mirror.