What is Forest Bathing? The Science Behind Stress Relief)

The video explores the concept of forest bathing, a practice originating from Japan, highlighting its potential benefits such as reducing stress, enhancing immune function, and promoting relaxation. It explains how forest bathing works through sensory experiences like smell, sound, and sight, and discusses the role of phytoncides and GABA receptors. The video also provides practical tips for engaging in forest bathing and mentions programs that offer guided experiences.

What are the three ways forest bathing exerts its effects on individuals?

How can one enhance the experience of forest bathing?

What recommendations are given for spending time in nature to improve health and well-being?