CLEAN : Destruction in southern Mexican town of Juchitan after quake

The video provides a brief introduction to the process of waking up, focusing on the initial moments of starting the day.

What is the first thing you should consider when you wake up?

• Understanding the importance of waking up

• Skipping breakfast

• Going back to sleep

• Checking your phone

Which of the following is a step to wake up effectively?

• Staying in bed for an extra hour

• Ignoring your alarm

• Following a morning routine

• Skipping your morning exercise

Why is it important to have a morning routine?

• To waste time

• To avoid responsibilities

• To start the day with purpose

• To stay in bed longer

What should you avoid doing immediately after waking up?

• Drinking water

• Checking social media

• Stretching

• Planning your day

How can you ensure a productive start to your day?

• By hitting the snooze button

• By skipping breakfast

• By having a clear morning plan

• By watching TV in bed