Darcey Bussell leads Fitness Training event

The video tutorial begins with an introduction to the 1963 twist dance move. The instructor then focuses on isolating the shoulders, encouraging viewers to move them back and forth. The session progresses with a repetition of the moves, advancing to a third set where participants are encouraged to let loose and enjoy the dance.

What year is the twist dance move being introduced from?

• 1960

• 1980

• 1963

• 1970

What part of the body should be isolated during the twist?

• Feet

• Hips

• Shoulders

• Knees

In the twist dance, which direction should the shoulders move?

• Up and down

• Side to side

• Forth and back

• In circles

What happens when the twist is repeated in the third set?

• The music stops

• The dance slows down

• The dance becomes more enthusiastic

• The dance changes direction

What is the reaction of everyone during the final twist set?

• They leave the floor

• They become confused

• They go crazy

• They start clapping