Food and Digestion: Tips for Eating Well

To maintain good health throughout life, it's crucial to eat a well-balanced diet, exercise regularly, and get enough rest. Avoid unhealthy foods like candy and soda, and instead, consume a variety of foods from all major food groups. Additionally, have an annual physical examination to ensure your body systems are functioning well.

Why is it important to maintain good health throughout your life?

• To avoid visiting doctors

• To enjoy a longer and more active life

• To save money on food

• To avoid exercising

What is a key component of a well-balanced diet?

• Eating only fruits

• Consuming a variety of foods from all major food groups

• Avoiding all carbohydrates

• Drinking only water

Which of the following should you avoid as part of a healthy diet?

• Nuts and seeds

• Candy, soda, and potato chips

• Lean proteins and fruits

• Whole grains and vegetables

Besides a balanced diet, what else is crucial for maintaining good health?

• Watching TV regularly

• Regular exercise and enough rest

• Eating fast food occasionally

• Sleeping less than 5 hours a night

How often should you have a physical examination by a doctor?

• Once a month

• Once a year

• Every five years

• Only when you feel sick