Star Jump | Trampoline

The video tutorial guides viewers through performing a star jump, starting with basic instructions and moving on to techniques for jumping onto a trampoline. It concludes with executing the star jump with a run-up, emphasizing wide arm and leg positions and a safe landing.

What is the key feature of the arms and legs during a star jump?

• They should be bent.

• They should be crossed.

• They should be wide apart.

• They should be close together.

How should you land after a star jump?

• With one foot forward.

• In a motorbike position.

• In a sitting position.

• With arms raised.

When jumping onto a trampoline, how should you start?

• With one foot.

• With both feet together.

• With a hop.

• With a skip.

What is the first step in the final sequence of the star jump?

• Running from the cone.

• Jumping from the trampoline.

• Spinning in the air.

• Landing on one foot.

What is the final action in the star jump sequence?

• A slide.

• A hop.

• A spin.

• A star jump.