Researchers: B12 Deficiency Affects Up TO 20% Of People

The video discusses the importance of starting on a healthy note and highlights Vitamin B12 deficiency, which affects 5% to 20% of people. Many are unaware of their deficiency due to symptoms being mistaken for other issues, such as difficulty in losing weight and feeling sluggish. B12 deficiency is more common in individuals who have undergone digestive or bariatric surgery. To increase B12 intake, one can consume animal products or opt for B12 injections.

What percentage of people are affected by Vitamin B12 deficiency according to the University of Oxford?

• 20% to 30%

• 5% to 20%

• 1% to 5%

• 30% to 40%

Which of the following is a common symptom of Vitamin B12 deficiency?

• Increased appetite

• Rapid weight gain

• Feeling energetic

• Sluggishness

What might people with Vitamin B12 deficiency mistakenly feel they need due to sluggishness?

• More sleep

• A vacation

• A meal or water

• Less exercise

Who is more likely to experience Vitamin B12 deficiency?

• People with a high-protein diet

• Individuals who exercise regularly

• Children under 10 years old

• People who have had digestive or bariatric surgery

Which of the following is NOT a way to increase Vitamin B12 intake?

• Consuming more animal products

• Using B12 supplements

• Eating more fruits

• Taking B12 injections