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Agility ladder - Hip twists

Agility ladder - Hip twists

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video tutorial demonstrates a footwork exercise involving positioning one foot inside a square and the other outside. It guides viewers through twisting their hips to switch foot positions, emphasizing the importance of hip movement. The exercise is repeated, allowing for practice in both directions.

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the initial foot position described in the tutorial?

One foot inside, one foot outside

Both feet inside the square

Feet together inside the square

Both feet outside the square

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus when switching feet in the exercise?

Jumping high

Keeping the feet together

Moving the arms

Twisting the hips

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do after switching feet according to the tutorial?

Turn around

Jump in place

Move to the next square

Stop and rest

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you vary the exercise after completing one direction?

Increase speed

Change direction

Add a jump

Use both feet together

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the final step mentioned in the exercise routine?

Repeat the exercise

Stop and stretch

Cool down

Run in place

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