Agility ladder - Hip twists

The video tutorial demonstrates a footwork exercise involving positioning one foot inside a square and the other outside. It guides viewers through twisting their hips to switch foot positions, emphasizing the importance of hip movement. The exercise is repeated, allowing for practice in both directions.

What is the initial foot position described in the tutorial?

• One foot inside, one foot outside

• Both feet inside the square

• Feet together inside the square

• Both feet outside the square

What is the main focus when switching feet in the exercise?

• Jumping high

• Keeping the feet together

• Moving the arms

• Twisting the hips

What should you do after switching feet according to the tutorial?

• Turn around

• Jump in place

• Move to the next square

• Stop and rest

How can you vary the exercise after completing one direction?

• Increase speed

• Change direction

• Add a jump

• Use both feet together

What is the final step mentioned in the exercise routine?

• Repeat the exercise

• Stop and stretch

• Cool down

• Run in place