High bounce ball - 2 balls at the same time

High bounce ball - 2 balls at the same time

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Hard

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The video tutorial begins with an introduction to basic ball bouncing, focusing on maintaining coordination by bouncing two balls simultaneously while keeping knees bent and staying low. After practicing this, the tutorial progresses to a more advanced level where the viewer is instructed to switch hands and cross the balls over, enhancing coordination and reaction skills. This exercise involves throwing the balls from left to right and vice versa, which is beneficial for improving both coordination and reaction time.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the initial ball bouncing exercise?

Boosting endurance

Increasing strength

Enhancing coordination

Improving speed

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What change is introduced to make the ball bouncing exercise more challenging?

Bouncing the balls higher

Using heavier balls

Switching hands while bouncing

Increasing the number of balls

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the advanced version of the exercise, where should the balls be bounced?

To the same side

To the opposite side

In a circular motion

In a zigzag pattern

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What skill is primarily developed by alternating throws from left to right?

Coordination

Strength

Balance

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What additional benefit does the exercise provide besides coordination?

Enhanced balance

Better flexibility

Increased muscle mass

Improved reaction time