Basketball - 1 handed passing

The video tutorial demonstrates a target practice technique using a ball. It begins with bouncing the ball off the ground to hit a target, emphasizing the use of hips and arms for power. The tutorial also covers a direct throw technique without bouncing the ball, focusing on a one-handed push from the hip.

What is the initial step in hitting a target with the ball?

• Roll the ball on the ground

• Kick the ball towards the target

• Bounce the ball off the ground

• Throw the ball directly at the target

Which body parts are primarily used to generate power when bouncing the ball?

• Hands and fingers

• Legs and feet

• Hips and arms

• Shoulders and neck

What is the purpose of twisting the hips during the throw?

• To generate power

• To increase speed

• To improve accuracy

• To maintain balance

How can you throw the ball without using a bounce?

• By kicking it

• By rolling it on the ground

• By using a two-handed push

• By using a one-handed push from the hip

What is the alternative method to bouncing the ball to hit a target?

• Throwing it underhand

• Using a one-handed push without a bounce

• Kicking it towards the target

• Rolling it on the ground