I WONDER - Are There Different Types Of Carbohydrate?

The video tutorial explains the two main types of carbohydrates: simple and complex. Simple carbohydrates, also known as simple sugars, are found in sweets and fruits and provide a quick energy boost as they are rapidly absorbed by the body. In contrast, complex carbohydrates, found in foods like potatoes and whole wheat bread, consist of long chains of sugar molecules. They take longer to digest, providing sustained energy over time.

What are the two main types of carbohydrates?

• Fast and slow carbohydrates

• Simple and complex carbohydrates

• Sugary and starchy carbohydrates

• Natural and artificial carbohydrates

Which of the following is a source of simple carbohydrates?

• Whole wheat bread

• Potatoes

• Sweets

• Brown rice

What is another name for simple carbohydrates?

• Complex sugars

• Starch

• Fiber

• Simple sugars

Which food is a source of complex carbohydrates?

• Candy

• Fruit

• Honey

• Potatoes

How do complex carbohydrates differ from simple carbohydrates in terms of energy release?

• They provide energy over a longer period

• They provide a quick boost of energy

• They do not provide any energy

• They are absorbed faster by the body