Why Our Eyes Need A Break Right Now

The video discusses the increase in screen time due to more people staying at home, leading to potential eye health issues such as dryness and irritation. Ophthalmologist Richard Davidson highlights the importance of blinking and suggests methods to alleviate eye strain, like the 20-20-20 rule and using artificial tears. The video also touches on the uncertainty of blue light glasses' effectiveness. It concludes with a personal story of someone reducing screen time and looking forward to more in-person interactions.

How does the use of screens affect blinking rates?

What are some recommendations for reducing eye strain from screens?