Omega-3

Omega 3 fatty acids are essential for human health, but our bodies cannot produce them. Therefore, they must be included in our diet. Natural sources of Omega 3 include oily fish like mackerel, salmon, and tuna, as well as various nuts and seeds.

Why is it essential for humans to consume Omega 3 fatty acids?

• They are not needed for human health.

• Our body can produce them naturally.

• Our body cannot produce them, so they must be consumed.

• They are harmful to human health.

Which of the following is a reason Omega 3 fatty acids should be part of our diet?

• They are only found in supplements.

• They are not found in any food.

• They are produced by the body.

• They are essential for health and must be consumed.

Which of these is a natural source of Omega 3 fatty acids?

• Chicken

• Beef

• Mackerel

• Pork

Which type of fish is known to be rich in Omega 3 fatty acids?

• Salmon

• Cod

• Tilapia

• Catfish

Apart from fish, which of the following is a source of Omega 3 fatty acids?

• Poultry

• Red meat

• Nuts and seeds

• Dairy products