Valor nutricional

The video discusses essential nutrients, highlighting the importance of minerals and vitamins in a healthy diet. It compares the nutritional value of fruit to candy, emphasizing that while both can provide energy, fruit offers more vitamins and overall nutritional benefits.

What are minerals classified as in terms of dietary needs?

• Optional nutrients

• Essential nutrients

• Non-essential nutrients

• Supplementary nutrients

Which nutrient is emphasized as important in the first section?

• Carbohydrates

• Fats

• Proteins

• Minerals

Which of the following can provide the same amount of energy?

• A piece of fruit and a glass of water

• A piece of fruit and a bag of candy

• A piece of fruit and a slice of bread

• A piece of fruit and a cup of tea

Why does fruit have a higher nutritional value compared to candy?

• Because it contains more sugar

• Because it is cheaper

• Because it is more colorful

• Because it contains vitamins

What is a key benefit of consuming fruit over candy?

• More artificial flavors

• Higher vitamin content

• More calories

• Higher sugar content