Ian Evatt meeting young Bolton fan

The video transcript covers a range of topics, starting with greetings and introductions, followed by a discussion on activities and events like Supercross. It then moves to reflections on modern challenges, shares humor and gratitude, and emphasizes the importance of diet and support systems. Finally, it offers encouragement and discusses rewards for hard work.

What was the context of the phrase '321 brilliant Do you know any funny jokes man?'

What does the speaker mean by 'you gotta treat coming for all this hard work'?