Window of Tolerance: What is it and how to stay in it

The video explores the concept of the window of tolerance, a framework for understanding how individuals cope with stress. It explains the difference between stress and anxiety, and how stress affects cortisol levels. The video introduces hyper and hypo arousal states, detailing their symptoms and effects. It discusses factors that influence the window of tolerance, such as trauma and childhood experiences. Techniques for managing arousal states, including mindfulness and creative activities like coloring mandalas, are provided. The video emphasizes the importance of self-awareness in managing stress and emotions.

What is the significance of recognizing your window of tolerance?

How can mindfulness exercises help in managing stress?

Explain how coloring mandalas can be therapeutic.