High Five Facts - Proteins

Proteins are vital nutrients that aid in building and repairing tissues, producing enzymes and hormones, and maintaining healthy skin, hair, and nails. They are composed of amino acids, some of which must be obtained through diet. Proteins are found in both animal and plant-based foods, with animal sources providing all essential amino acids. A balanced diet with diverse protein sources is crucial for obtaining necessary nutrients. Proteins are especially important for the growth and development of children and teens, who require more protein relative to their body weight than adults.

Why is it important to consume a variety of protein sources?

What role does protein play in the growth and development of children and teens?