Are you shorter or taller in the morning

The video explains that people are about 1% taller in the morning due to the effects of gravity. As the day progresses, gravity compresses the spine, making individuals slightly shorter. To measure true height, it's best to do so right after waking up.

Why is it suggested to measure your height early in the day?

• Because you are more awake in the morning.

• Because you are about 1% taller in the morning.

• Because the weather is better in the morning.

• Because you have more energy in the morning.

What scientific reason is given for being taller in the morning?

• The air pressure is lower in the morning.

• The body is more relaxed after sleep.

• The bones expand during the night.

• Gravity has less effect on the body after lying down.

What happens to your height as the day progresses?

• It fluctuates randomly.

• It decreases because the world’s weight pushes you down.

• It increases due to physical activity.

• It remains the same throughout the day.

When is the best time to measure your true height?

• In the afternoon.

• During the evening.

• Right before going to bed.

• As soon as you wake up.

What is the main factor affecting height variation during the day?

• Dietary habits.

• Exercise routine.

• Gravity.

• Sleep quality.