CLEAN : Mr Muscles: Malaysian bodybuilder still going strong at 72

The speaker shares their journey from gaming to bodybuilding, influenced by social pressures and personal challenges. They discuss their training routines, physical limitations, and the importance of mindset in fitness. Personal reflections and regrets are also shared, highlighting the significance of mental health and fitness philosophy.

What challenges did the speaker face from their parents regarding sports?

What motivated the speaker to start bodybuilding?

How does the speaker describe their friends' attitudes towards fitness?

What weight does the speaker currently bench press?

What does the speaker imply about the use of vitamin tablets?

How does the speaker feel about their current fitness routine?

What does the speaker think is important for bodybuilding?