The Science and Benefits of Laughter: Why We Need It Daily

The video explores the significance of laughter, its triggers, and its effects on the body. It highlights the social and biological aspects of humor, the physical benefits of laughter, and its role as a natural painkiller. The video also discusses infectious laughter and provides exercises to increase daily laughter.

How can laughter improve our immune system?

Why might laughter be considered infectious?

What are some exercises to encourage laughter?