Why gratitude is good for you (seriously)

The video explores the concept of gratitude, its psychological and neuroscientific aspects, and its benefits for personal well-being and social connections. It discusses how gratitude can improve mental health, resilience, and relationships, supported by scientific research. The speaker reflects on personal experiences and the evolutionary advantages of gratitude, emphasizing its importance during challenging times.

What are some neurological findings related to gratitude?

How can expressing gratitude influence our emotional responses?

Why might gratitude be considered evolutionarily advantageous?