Elementary gymnastics - Floor mats - 5 cartwheels

The video tutorial guides viewers through a movement pattern involving hand and foot placement, emphasizes maintaining strong and straight arms and legs, and provides instructions for performing a sideways cartwheel across a mat.

What is the pattern mentioned in the text?

What body parts are emphasized in the movement?

What should you try to keep strong while performing the movement?

What is the action to be performed after keeping straight arms and legs?

Describe how to move to the other side of the mat.