Wellbeing A-Z -Treadmill

The video discusses the role of treadmills in home workouts, highlighting their historical use in medicine and agriculture. It explains modern features like calorie counting and heart rate monitoring, and emphasizes the benefits of low-impact exercise. Treadmills are shown to be efficient calorie burners, with tips for maximizing workouts.

Why is it suggested to vary your speed and run on an incline while using a treadmill?

What is the significance of the treadmill being labeled as the ultimate calorie burner?