Volleyball - Pancakes

The video tutorial explains the pancake technique in volleyball, where a player throws a ball with backspin and catches it using a flat hand on the ground. The instructor demonstrates the technique, emphasizing the importance of keeping the hand flat and practicing with both hands. The tutorial highlights the skill's significance in volleyball and encourages viewers to practice to master it.

Why is it important for your hand to be flat when catching the ball?

Can you practice this skill with both hands? Explain your answer.

What technique is used to catch the ball without it hitting the ground?

What should you do to the ball before throwing it up in the air?

What is the term used for the skill of catching the ball with a flat hand?