CLEAN : Russia closing borders to foreigners and limiting flights to fight spread of virus

The video covers various topics including switch localising, hotel locations, being present in the moment, handling panicky responses, and exploring selenium and chemo. It concludes with a discussion on understanding secrets and properness.

What does the mention of 'panicky response training' suggest about the speaker's situation?

What does the phrase 'Must see it was secret' imply about the context of the conversation?