Dragon Breath: Becoming Strong and Powerful Yogis

Rashmi guides viewers through a yoga breathing exercise called Dragon Breath, inspired by the mythical ability of dragons to breathe fire. The session begins with an introduction to the exercise, followed by instructions on sitting in Vajrasan. Participants are then guided through the breathing practice, first gently and then with increased intensity. The session concludes with encouragement to continue practicing yoga regularly.

How many times are participants instructed to perform the Dragon Breath exercise?

What feelings does the teacher hope participants will experience after the exercise?