STEADY NOW!

This video tutorial introduces viewers to yoga, starting with an introduction to the practice. It covers various yoga poses, including the plow pose, restrained angle pose, headstand in the corner, balancing poses, intense side stretch, and warrior sitting pose. Each section provides detailed instructions and highlights the benefits of the poses, such as improved flexibility, balance, and strength. The tutorial emphasizes mindfulness and relaxation throughout the practice.

What should you focus on while balancing in the pose?

What adjustments can be made if you have difficulty balancing during the poses?

What is the significance of deep breathing during yoga practice?

Describe the process of transitioning from the warrior sitting pose to sound meditation.