Eccentric Shoulder Adduction

The video tutorial provides an overview of the shoulder anatomy and explains the concept of shoulder abduction, detailing how this movement occurs and its significance in human anatomy.

What are the potential injuries associated with improper shoulder abduction?

• Rotator cuff tears

• Shoulder dislocation

• Tendinitis

• All of the above

How can one improve shoulder abduction strength?

• Resistance training

• Stretching

• Yoga

• All of the above