The video tutorial involves directing individuals and a group to adjust their positions. It starts with turning the body to the left, followed by coordinating the group to move together. Specific attention is given to Matthew for his positioning, and the session concludes with final adjustments and alignment.

What was the initial instruction given in the video?

• Turn the body to the left

• Turn the body to the right

• Sit down

• Stand still

What direction was Matthew asked to look?

• Upwards

• To the right

• Straight ahead

• Downwards

Who was specifically addressed multiple times in the video?

• Emily

• John

• Matthew

• Sarah

What was the final instruction given to the group?

• Move to the right

• Stand apart

• Gather together one more time

• Sit down

What was the last word spoken in the video?

• Please

• Thank you

• Goodbye

• Welcome