Scenic shots of the Great Wall of China

The video tutorial involves an instructor inviting the viewer to come closer for better engagement, emphasizing the importance of paying attention to instructions. It includes a segment on controlling breath, followed by a repetitive phrase about a swimming bear, likely for memorization or emphasis.

What is the speaker asking the listener to do in the first section?

• Stay still

• Run quickly

• Walk a bit nearer

• Move further away

What is the main focus of the second section?

• To pay attention

• To laugh

• To relax

• To ignore

What action is suggested in the second section?

• Ignore breathing

• Breathe quickly

• Hold your breath

• Neutralize breath

What is repeated in the final section?

• A running rabbit

• A flying bird

• A swimming bear

• A jumping frog

What might the repetition of 'swimming bear' suggest?

• It's irrelevant

• It's a joke

• It's an important concept

• It's a mistake