Bermondsey Torch Bearer Gabriella Roseje

The video tutorial involves a series of drills focusing on ball handling and movement. Participants, including Daniel, Charlie, Nathan, and Amy, are encouraged to get low, maintain balance, and drive through the exercises. The instructor provides continuous feedback and motivation, emphasizing the importance of technique and persistence. The session concludes with a final set of drills, reinforcing the skills practiced.

What is the main focus for Daniel and Charlie during the training?

• Passing the ball quickly

• Jumping high

• Getting lower and staying on their feet

• Running fast

What does the coach emphasize to Charlie about his posture?

• To stand upright

• To get lower

• To jump higher

• To run faster

What is Nathan encouraged to do during his last attempt?

• Bash through

• Run faster

• Pass the ball

• Jump higher

What is the key instruction given to Nathan and Amy towards the end of the session?

• To slow down

• To pass the ball

• To jump higher

• To drive through with energy

What is the final focus for Amy in the training session?

• To jump higher

• To pass the ball

• To drive it through

• To stand still