INTERVIEW: Louise Roe on what brought her out to the Muscle Milk

The speaker shares their journey from being active in college sports to becoming lazy, and then returning to fitness for mental and physical well-being. They discuss preferences for exercise, favoring classes for their social and engaging nature. The speaker also highlights the importance of muscle growth and nutrition, emphasizing protein intake over carbs for better workout results.

What did the speaker emphasize as a key benefit of maintaining a healthy lifestyle?

• Higher academic performance

• Increased social interactions

• Better mental well-being

• Improved physical appearance

Why does the speaker prefer fitness classes over gym workouts?

• They are more affordable

• They offer a variety of exercises

• They require less time commitment

• They provide a fun and distracting environment

Which type of fitness class did the speaker recently start?

• Yoga

• Reforma Pilates

• CrossFit

• Zumba

What is one benefit of protein intake mentioned by the speaker?

• It enhances flexibility

• It reduces the need for sleep

• It helps with muscle repair

• It increases energy levels

According to the speaker, what is a disadvantage of consuming carbs before a workout?

• They cause dehydration

• They lead to bloating

• They slow down metabolism

• They increase hunger