Betty White at the Betty White Celebrates The Bedtime Story With SleepBetter.org at Los Angeles CA. (Footage by WireImag

The speaker expresses gratitude to the organizers and audience, introduces herself, and discusses the importance of sleep and bedtime rituals. She emphasizes the role of a consistent bedtime routine in achieving good sleep, sharing her personal habit of reading with her dog before bed.

Who does the speaker thank at the beginning of the event?

• Only the attendees

• Only Dan

• Only Emily

• Dan, Emily, and the attendees

What has the speaker been busy with for many years?

• Writing books

• Teaching at a university

• Working in the L.A. area

• Traveling the world

According to the speaker, what is crucial for a good night's sleep?

• Exercising before bed

• Eating a light dinner

• Having a bedtime ritual

• Sleeping in a dark room

What does the speaker enjoy doing before going to sleep?

• Reading a book with her pet

• Meditating

• Listening to music

• Watching TV

What type of pet does the speaker have?

• A cat

• A parrot

• A golden retriever

• A hamster