Candis Cayne at the 2010 Glaad Media Awards at Century City CA. (Footage by WireImage Video/GettyImages)

The video tutorial emphasizes the importance of striking hard and not spreading out. It provides detailed instructions on positioning, movement, and hand placement. Specific guidance is given to Candice, with encouragement and positive feedback to reinforce learning.

What is the key action emphasized in the first section?

• Striking hard

• Staying still

• Spreading out

• Moving slowly

In the second section, what is the suggested movement after getting straight up?

• Come on down

• Move sideways

• Jump up

• Stay in place

What should be done with the hands according to the second section?

• Move them out of the way

• Clap them together

• Keep them still

• Wave them around

What is Candice encouraged to do in the final section?

• Turn around

• Sit down

• Lift out a bit

• Look down

What attitude is Candice encouraged to maintain?

• A neutral expression

• A frown

• A big smile

• A serious face