The video tutorial provides a series of instructions focusing on positioning and movement, particularly emphasizing the left and right sides. The teacher repeatedly instructs the back row to sit down and encourages participants to be heavy on the right side. The tutorial concludes with expressions of gratitude.

What does the instructor emphasize at the beginning of the session?

• Feeling the right side

• Sitting down

• Feeling the left side

• Jumping on the row

What is the repeated instruction given to the back row?

• Jump on the row

• Sit down

• Move to the front

• Stand up

Which side does the instructor ask to be heavy on?

• Left side

• Right side

• Front row

• Middle row

What action does the instructor ask participants to take towards the end of the session?

• Stand up

• Jump on the row

• Sit down

• Move to the left

How does the instructor conclude the session?

• By dismissing the class

• By asking questions

• By giving more instructions

• By expressing gratitude